Super Nim's Journal, 18 Jul 20

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Weigh In record (no journal entry) for 18 July 2020

60.9 kg Lost so far: 8.5 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2020:

709 kcal

Fat: 23.40g | Prot: 87.08g | Carbs: 34.25g. Breakfast: Régime Dukan Biscuits de Son d'avoine aux Graines de Chia. Lunch: Schweppes Lemon Zéro, Monoprix Bio Gambas Décortiquées , Carrefour Discount Pavé de Saumon, Danone Yahourt à Boire. more...

560 kcal

Exercise: Housework - 3 hours and 30 minutes, Google Fit - 20 hours and 30 minutes. more...

Losing 0.2 kg a Week

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Super Nim's Weight History

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Super Nim's Journal, 18 Jul 20

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Super Nim's Weight History