Weigh In record (no journal entry) for 18 July 2020
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53.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 63.11g | Prot: 80.86g | Carbs: 105.49g.
Breakfast: Pepaya, Tempe Goreng, Tahu Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Tahu Goreng, Tempe Goreng, Nila (Ikan) (Dimasak, Panas Kering), Bakso Ayam. Dinner: Solaria Kwetiau Goreng, Sawi Dimasak (dari Segar), Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Telur Goreng. Snacks/Other: Yakult Yakult. more...
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1753 kcal
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Exercise:
Cardio - 30 minutes, Bicycling (moderate) - 21/kph - 42 minutes, Resting - 15 hours and 48 minutes, Sleeping - 7 hours. more...
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Gaining 1.8 kg a Week
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Faizahhhh12's Weight History
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