Weigh In record (no journal entry) for 18 July 2020
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56 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 67.31g | Prot: 91.63g | Carbs: 132.61g.
Breakfast: Emeth Mermelada de Durazno Light, CasanCrem CasanCrem Light, Clara de Huevo, Banana, Semillas de Lino, Semillas Secas de Chía, Avena. Lunch: La Paulina Queso por Salut Light, Pan de Trigo 100% Integral, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Semillas Secas de Chía, Huevo, Zapallitos. Snacks/Other: Tri Shot Chocolate, Mani King Pasta de Maní NATURAL. more...
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Losing 0.5 kg a Week
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la.verito's Weight History
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