wanderer's Journal, 11 Nov 10

One day tortilla chip binge, but non-stop workout.
106.1 kg Lost so far: 7.3 kg.    Still to go: 33.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2010:
1350 kcal Fat: 20.87g | Prot: 41.83g | Carbs: 251.94g.   Breakfast: G2 Fruit Punch, Apples. Lunch: green olives, olives, green peppers, lettuce, subway veggie sub. Dinner: mustard, ginger sushi, soy sauce, Sushi with Vegetables rolled in Seaweed, miso soup. more...
3338 kcal Exercise: Housework - 1 hour, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
Gaining 1.0 kg a Week

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wanderer's Weight History


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