Weigh In record (no journal entry) for 18 July 2020
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64.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 93.41g | Prot: 61.35g | Carbs: 30.14g.
Breakfast: Walmart Queijo Mussarela, La Violetera Castanhas do Pará, Ovo. Lunch: Tirol Requeijao Light, Peito de Frango, Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Lacta Chocolate com 60% de Cacau, Tirolez Queijo Provolone Curado Defumado, Bolo de Coco Low Carb. more...
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Losing 1.4 kg a Week
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dairiber's Weight History
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