Weigh In record (no journal entry) for 11 November 2010
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210.8 kg
Lost so far: 9.2 kg.
Still to go: 74.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2010:
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1676 kcal
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Fat: 50.00g | Prot: 46.30g | Carbs: 260.40g.
Breakfast: Raw Sunflower Seeds, Pineapple Tidbits in 100% Pineapple Juice. Lunch: Red Vine Licorice, Chunky Sirloin Burger with Country Vegetables Soup. Snacks/Other: Carrots Canned, Cheez-It Baked Snack Crackers. more...
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Losing 2.5 kg a Week
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clydebrown's Weight History
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