Weigh In record (no journal entry) for 18 July 2020
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72.8 kg
Lost so far: 7.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 19.81g | Prot: 110.25g | Carbs: 87.83g.
Breakfast: Melón . Lunch: Brócoli, Pechuga de Pollo a la Plancha, Brillante Quinoa Integral, Carbonell Aceite de Oliva Virgen Extra Spray, Lidl Burger Meat de Pollo y Pavo con Espinacas. Dinner: Pechugas de Pollo (o Cocidas), Patatas Cocidas, Hacendado Té con Melocotón para Diluir. Snacks/Other: Melón , Hornimans Manzanilla. more...
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2328 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Walking (slow) - 3/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Noviadecuarentena's Weight History
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