Weigh In record (no journal entry) for 18 July 2020
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90.5 kg
Lost so far: 3.8 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 70.64g | Prot: 138.34g | Carbs: 93.50g.
Breakfast: Honeycrisp Apples, Clementines, Fage Total 0% Greek Yogurt (Container), Jif Creamy Peanut Butter, L'oven Fresh 100% Whole Wheat Bread (26g). Lunch: Frigo Light Mozzarella Cheese Stick, Planters Lightly Salted Dry Roasted Peanuts, Southern Grove Indulgent Trail Mix. Dinner: Chicken Paprikash. more...
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Gaining 0.6 kg a Week
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