Weigh In record (no journal entry) for 18 July 2020
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91.7 kg
Lost so far: 11.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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3488 kcal
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Fat: 150.19g | Prot: 105.95g | Carbs: 435.05g.
Breakfast: Seeberger Walnusskerne, Seeberger Mandeln, Leinöl, SchapfenMühle Weizenkeime, ESN Designer Whey Protein - Vanilla, Heidelbeeren, Leinsamen, Gut & Günstig Haferflocken, Banane, Harry Balance Toast (38g), Tamara Erdbeer Konfitüre Extra. Lunch: Ja! Sprühsahne, Erdbeertorte, Blumenkohl, Ja! Paniermehl, Butter, Butter, Ei, Pellkartoffeln. Dinner: Bertolli Olivenöl, Ingwer, Rote Paprika, Rispentomaten, Zwiebeln, Sauerkraut, Gurke (Geschält), Gewöhnlicher Feldsalat, Harry Vollkornbrot, Top Mare Räucherlachs. Snacks/Other: Bahlsen Mamorkuchen, REWE Sandwich Eis, Harry Balance Toast (38g), Tamara Erdbeer Konfitüre Extra, Banane, Kiwi, Möhren, Äpfel, Ja! Walnusskerne, Seeberger Mandeln. more...
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2596 kcal
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Exercise:
rad - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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combatiente's Weight History
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