adrianavitorelli's Journal, 18 Jul 20

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Weigh In record (no journal entry) for 18 July 2020

88 kg Lost so far: 7 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2020:

1087 kcal

Fat: 32.13g | Prot: 48.69g | Carbs: 148.44g. Breakfast: Mamão Formosa, Ovo Frito sem Gordura, Pilão Café. Lunch: Alface, Sardinha Frita, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Sushi de Salmão. Snacks/Other: Biscoito de Polvilho. more...

2282 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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adrianavitorelli's Journal, 18 Jul 20

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adrianavitorelli's Weight History