Weigh In record (no journal entry) for 03 July 2013
|
86.8 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
2162 kcal
|
Fat: 60.17g | Prot: 74.23g | Carbs: 336.50g.
Breakfast: Kellogg's All Bran Flaves Uvas-Passas, Parmalat Leite Desnatado, Sabor da Terra Semente de Chia. Lunch: Milk Shakes Diet Shake Baunilha (Nutrilatina). Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Pão Italiano, Fondue de Queijo, Pão de Queijo. Snacks/Other: Damasco Seco, Chokito Chokito, Peras, Cenouras, Maçã. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luciano_leonel's Weight History
|