Weigh In record (no journal entry) for 18 July 2020
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64.3 kg
Lost so far: 6.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 48.10g | Prot: 51.14g | Carbs: 66.57g.
Breakfast: Teh Tawar, Telur Rebus. Lunch: Perkedel Kentang, B.J. Bawang Merah Goreng, Pepes Tahu, Bimoli Minyak Goreng, Nasi Putih. Dinner: Tahu, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), ABC Saus Sambal , Perkedel Kentang. Snacks/Other: Indocafe Coffeemix 3 in 1. more...
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Losing 2.1 kg a Week
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alpisahria's Weight History
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