Weigh In record (no journal entry) for 18 July 2020
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76.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3598 kcal
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Fat: 98.48g | Prot: 185.08g | Carbs: 487.03g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Red Bull Energético. Lunch: Suco de Maracujá, Peito de Frango, Camil Feijão Branco , Tomates, Farofa, Arroz Branco. Dinner: Farofa, Arroz Branco, Estrogonofe de Frango, Suco de Laranja Natural. Snacks/Other: Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, AdeS Leite de Soja Sabor Vitamina de Coco, Banana, Mãe Terra Granola Caseira Tradicional. more...
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Gaining 2.8 kg a Week
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Rodrigo Holanda's Weight History
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