Weigh In record (no journal entry) for 11 November 2010
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81.2 kg
Lost so far: 27.7 kg.
Still to go: 13.2 kg.
Diet followed: 100%.
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View Diet Calendar, 11 November 2010:
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1530 kcal
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Fat: 46.39g | Prot: 53.60g | Carbs: 245.31g.
Breakfast: 100% Whole Grain Sliced Bread, fat free milk. Lunch: olive oil mayo, potato chips, tomatoe, cucumber, honey mustard french's, turkey breast sliced. Snacks/Other: fat free pudding cup, peppermint patty york, banana, oreos reduced fat. more...
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2101 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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Rajah1973's Weight History
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