Weigh In record (no journal entry) for 18 July 2020
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117.4 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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3419 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Resting - 14 hours, Sleeping - 9 hours and 20 minutes. more...
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Losing 0.8 kg a Week
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