anastasiak77's Journal, 18 Jul 20

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Weigh In record (no journal entry) for 18 July 2020

55 kg Lost so far: 5 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2020:

1006 kcal

Fat: 36.07g | Prot: 49.04g | Carbs: 122.20g. Breakfast: Яблоки Бабушки Смит, Myllyn Paras Каша Овсяная «Био-Био» с Овсяными Отрубями. Lunch: Махеевъ Кетчуп Чили, Радость Вкуса Сыр Лёгкий 35%, Лаваш. Dinner: Ярче Курица Запечённая, Петрушка. Snacks/Other: Ласунка Мороженое "Светофор", Коровка из Кореновки Мороженое Пломбир. more...

1786 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 42 minutes, Roller Blading - 30 minutes, Yoga - 40 minutes, Resting - 15 hours and 8 minutes, Sleeping - 6 hours. more...

Gaining 0.2 kg a Week

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anastasiak77's Journal, 18 Jul 20

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