Weigh In record (no journal entry) for 18 July 2020
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57.7 kg
Lost so far: 4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 50.39g | Prot: 57.27g | Carbs: 193.60g.
Breakfast: Sucre Brun, Café. Lunch: Saint Louis Sucre Morceaux de Canne, Café, Panzani Sauce Tomates Cuisinées, Filet de Bœuf (Coupé à 0,3 Cm Matières Grasses), Riz Basmati (Cuit). Dinner: McCain Frites Surgelées, Baguette, Merguez. Snacks/Other: Prunes. more...
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Losing 2.8 kg a Week
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