andrea eska's Journal, 18 Jul 20

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Weigh In record (no journal entry) for 18 July 2020

65 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2020:

902 kcal

Fat: 28.22g | Prot: 51.08g | Carbs: 119.63g. Breakfast: Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Kentang Rebus, Telur Rebus. Lunch: Teh Manis, Perkedel Kentang, Soto Ayam. Dinner: Jagung Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Kukus. Snacks/Other: Jambu Biji, Usus Ayam. more...

1720 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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andrea eska's Journal, 18 Jul 20

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andrea eska's Weight History