Weigh In record (no journal entry) for 18 July 2020
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123.5 kg
Lost so far: 6.5 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 61.36g | Prot: 104.36g | Carbs: 219.27g.
Breakfast: Banaan, Body & Fit Protein Powder Banana-Strawberry, AH Halfvolle Melk, AH Basic Suikerklontjes. Lunch: Lidl Aardbeien Diepvries, Kroon Saksische Smeer-Leverworst, Gwoon Meergranen Triangels, Melkunie Volle Yoghurt Mild, Zonnatura Muesli Pure Chocolade, Optimel Magere Kwark met Magere Yoghurt Aardbei, Gebakken Ei. Dinner: Gwoon Frietsaus Halfvol, AH Pittige Knoflooksaus, Komkommer (met Schil), Tomaten, Plus Maaltijd Pita's, Aldi Kipgyros Gekruid. Snacks/Other: AH Biologisch Maiswafels, AH 100% Pindakaas met Stukjes, TUC Break, AH Pitloze Witte Druiven. more...
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Losing 1.8 kg a Week
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timman12's Weight History
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