Weigh In record (no journal entry) for 18 July 2020
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83.8 kg
Lost so far: 11.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 37.74g | Prot: 35.98g | Carbs: 197.43g.
Breakfast: Kinder Riegel (21g), Dinkelbrötchen, Rama Margarine, Rügenwalder Mühle Veganer Schinkenspicker, Kaffee mit Milch. Lunch: Barilla Basilico, Spaghetti, Ja! Maasdamer. Dinner: Hugo, Grießbrei. Snacks/Other: Storck Knoppers Mini, Kaffee mit Milch. more...
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2346 kcal
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Exercise:
Walking (slow) - 3/kph - 28 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Start022020's Weight History
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