tali_na's Journal, 18 Jul 20

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Weigh In record (no journal entry) for 18 July 2020

48.4 kg Lost so far: 3.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2020:

550 kcal

Fat: 15.07g | Prot: 11.87g | Carbs: 101.61g. Breakfast: Мёд, Апельсин. Lunch: Мёд, Свежевыжатый Морковный Сок, Морковь, Дыня. Dinner: Crunch Brunch Кокосовая Паста, Персики. more...

584 kcal

Exercise: Running - 11/kph - 1 hour, Apple Health - 23 hours. more...

Gaining 4.2 kg a Week

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tali_na's Journal, 18 Jul 20

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tali_na's Weight History