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tali_na
Journal
18 Jul 20
tali_na's Journal, 18 Jul 20
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Weigh In record (no journal entry) for 18 July 2020
48.4 kg
Lost so far:
3.6 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2020:
550 kcal
Fat: 15.07g | Prot: 11.87g | Carbs: 101.61g.
Breakfast:
Мёд, Апельсин.
Lunch:
Мёд, Свежевыжатый Морковный Сок, Морковь, Дыня.
Dinner:
Crunch Brunch Кокосовая Паста, Персики.
more...
584 kcal
Exercise:
Running - 11/kph - 1 hour, Apple Health - 23 hours.
more...
Gaining 4.2 kg a Week
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tali_na's Weight History
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