Weigh In record (no journal entry) for 18 July 2020
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53 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 35.36g | Prot: 39.22g | Carbs: 55.55g.
Breakfast: Cobarde Мультизлаковая Конфета с Тёмной Глазурью, Красные Помидоры, Яичный Белок, Жареное Яйцо без Жира. Lunch: Огурец (без Кожуры), Сыр Гауда. Dinner: Огурец (без Кожуры), Жареный Картофель, Лисички Жареные. Snacks/Other: Красноярский Хлеб Хлеб От Михалыча, Сыр Гауда. more...
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1851 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Cooking - 20 minutes, Showering - 25 minutes, Walking (exercise) - 5.5/kph - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 11 hours, Resting - 6 hours and 5 minutes, Watching TV/Computer - 4 hours. more...
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Gaining 2.8 kg a Week
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elenalfit's Weight History
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