valerielalanne76's Journal, 18 Jul 20

Weigh In record (no journal entry) for 18 July 2020
67.3 kg Lost so far: 0.5 kg.    Still to go: 15.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2020:
1084 kcal Fat: 43.16g | Prot: 32.28g | Carbs: 131.90g.   Breakfast: Perrier Perrier & Juice Ananas Mangue, Sojasun Yaourt Muesli Fruits, Kiwi, Alvalle Soupe Froide Concombre et Menthe. Lunch: Alvalle Soupe Froide Tomate, Pastèque et Menthe, Vinaigrette, Tomate Cœur de Bœuf, Salade Verte. Dinner: Alvalle Soupe Froide Tomate, Pastèque et Menthe, Heineken Bière, Picard Gougère. Snacks/Other: Glace à la Vanille Riche, Perrier Perrier & Juice Ananas Mangue. more...
989 kcal Exercise: Crossfit - 2 hours, Apple Health - 22 hours. more...
Losing 4.9 kg a Week

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valerielalanne76's Weight History


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