Weigh In record (no journal entry) for 18 July 2020
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41.3 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 35.09g | Prot: 47.25g | Carbs: 118.33g.
Breakfast: Sadik Humus, Pascual Leche Desnatada, Plátano, Hacendado Pan Integral de Centeno, Jamón Serrano, Café, Soymilk Leche de Almendra . Lunch: Zanahorias Pequeñas, Sadik Humus, Arla Protein Cottage Cheese, Alvalle Gazpacho Original, Patatas Cocidas, Eroski Lentejas con Chorizo . Dinner: Flor de Burgos Quark Queso Fresco Batido con Yogur, Hacendado Crema de Cacahuete, Hacendado Arándanos Deshidratados, Zarangollo, Hacendado Tortillas Integrales. more...
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865 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Cooking - 1 hour, Driving - 1 hour and 32 minutes, Desk Work - 7 hours, Google Fit - 11 hours and 58 minutes. more...
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Losing 0.5 kg a Week
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evafan2005's Weight History
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