Weigh In record (no journal entry) for 18 July 2020
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80.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 69.50g | Prot: 49.35g | Carbs: 167.95g.
Breakfast: Räucherlachs, Nutella Nutella, Butter, Harry Mehrkornbrötchen (70g). Lunch: Sekt, Barnhouse Krunchy Amaranth Dinkel-Nuss, Paulus Heidelbeeren, Elinas Joghurt nach Griechischer Art, Milbona Schlagsahne, Speiseeis. Dinner: REWE Kichererbsen, ORO di Parma Tomaten Stückig, Couscous, Rapunzel Tahin Sesammus, Rote Paprika, Frühlingszwiebeln, Entremont Comté. more...
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2033 kcal
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Exercise:
EMS - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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