Weigh In record (no journal entry) for 18 July 2020
|
80.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1593 kcal
|
Fat: 69.50g | Prot: 49.35g | Carbs: 167.95g.
Breakfast: Räucherlachs, Nutella Nutella, Butter, Harry Mehrkornbrötchen (70g). Lunch: Sekt, Barnhouse Krunchy Amaranth Dinkel-Nuss, Paulus Heidelbeeren, Elinas Joghurt nach Griechischer Art, Milbona Schlagsahne, Speiseeis. Dinner: REWE Kichererbsen, ORO di Parma Tomaten Stückig, Couscous, Rapunzel Tahin Sesammus, Rote Paprika, Frühlingszwiebeln, Entremont Comté. more...
|
|
2033 kcal
|
Exercise:
EMS - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|