Ooievaar1's Journal, 03 Jul 13

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Weigh In record (no journal entry) for 03 July 2013

82.3 kg Lost so far: 9.3 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2013:

808 kcal

Fat: 36.77g | Prot: 87.55g | Carbs: 32.15g. Breakfast: Body & Fit Isolaat Perfection. Lunch: Body & Fit Isolaat Perfection. Dinner: AH Cruesli, Yoghurt (Vol). Snacks/Other: Goudse Kaas, Hardgekookt Ei. more...

2273 kcal

Exercise: Desk Work - 4 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Ooievaar1's Journal, 03 Jul 13

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Ooievaar1's Weight History