Weigh In record (no journal entry) for 18 July 2020
|
64.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
946 kcal
|
Fat: 36.36g | Prot: 32.94g | Carbs: 129.96g.
Breakfast: Prime Bread Roti Isi Krim Coklat (50g), Teh Kotak Teh Kotak. Lunch: Nasi Putih, Ayam Goreng. Dinner: Telur Dadar, Pare, Tumis Kacang Panjang dan Tempe. Snacks/Other: Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Jeruk, Oreo Dark And White Chocolate. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lhanyaja94's Weight History
|