Chary 01's Journal, 18 Jul 20

Weigh In record (no journal entry) for 18 July 2020

82 kg Lost so far: 5.3 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2020:

123 kcal

Fat: 2.10g | Prot: 4.85g | Carbs: 23.05g. Breakfast: Bruine Boterham. more...

913 kcal

Exercise: Fitbit - 24 hours. more...

Losing 1.4 kg a Week


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Chary 01's Weight History