Weigh In record (no journal entry) for 18 July 2020
|
50.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1542 kcal
|
Fat: 64.20g | Prot: 46.06g | Carbs: 191.05g.
Breakfast: Gut & Günstig Sonnenblumen Margarine, Nutella Nutella, Käse, Gut & Günstig Putenbrust, Mühlen Gold Knäckebrot Vollkorn. Lunch: Wassermelone. Dinner: Harry Mehrkornbrötchen (70g), Kartoffelsalat nach Deutscher Art, Lidl Gemischter Salat mit Dressing. Snacks/Other: Gut & Günstig Mini Fruities, McDonald's Eiskaffee, REWE Beste Wahl Kirsch Butter Streuselkuchen , Kinder Pinguin Schoko. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JoelMilena1320's Weight History
|