Weigh In record (no journal entry) for 18 July 2020
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67.8 kg
Lost so far: 11.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 19.66g | Prot: 62.95g | Carbs: 115.49g.
Breakfast: Kiwi, MyProtein Mezcla Vegana, La Asturiana Leche Desnatada, Brüggen Copos de Avena, Arándanos. Lunch: Gyoza, Sushi, Leroy Ensalada de Alga Wakame, Mercadona Edamame. Snacks/Other: Plátano, Nueces, Almendras, Hacendado Yogur Natural 0%. more...
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Losing 2.8 kg a Week
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