Weigh In record (no journal entry) for 18 July 2020
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98.4 kg
Lost so far: 7 kg.
Still to go: 113.4 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 45.82g | Prot: 41.98g | Carbs: 143.38g.
Breakfast: Monoprix Beurre Doux, Pain Blanc, Café au Lait. Lunch: Fleury Michon Paëlla Poulet, Chorizo & Riz, Vinaigrette Italienne, Carrefour Betteraves Rouges Cuites et Épluchées . Dinner: Vin Rosé, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Haricots Verts. Snacks/Other: Beurre (Salé), Pain Blanc, Herta Le Bon Paris -25% de Sel. more...
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Losing 0.8 kg a Week
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thierry42190's Weight History
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