Weigh In record (no journal entry) for 18 July 2020
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86.5 kg
Lost so far: 2.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 25.96g | Prot: 87.57g | Carbs: 137.00g.
Breakfast: Aldi Nektarine, Kaffee, Milch (Vollmilch), TiP Brausetablette Vitamin C, Edeka Pflaumen, Himbeermarmelade, Philadelphia Balance, Mein Dinkelbrot. Lunch: Gurke (Geschält), Magerquark, Fritz Fritz-Kola Zuckerfrei, Aldi Hähnchen Innenfilet, Alnatura Quinoa (Gekocht). Dinner: Löwensenf Honig Senf Sauce, Exquisa 0,2% Fitline Frischkäse , Gurke (Geschält), Krone Fisch Räucherlachs, Mein Dinkelbrot, Honigmelonen. Snacks/Other: Ehrmann High Protein Pudding Chocolate Pudding, Ehrmann High Protein Double Choc Ice Cream, Stark Proteineis Salzige Erdnussbutter, Reis-fit Risbellis Vanille Kokos . more...
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Losing 2.8 kg a Week
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akustikbarbie's Weight History
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