nadinf1311's Journal, 18 Jul 20

nadinf1311's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 July 2020

65.8 kg Lost so far: 2.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2020:

1607 kcal

Fat: 84.93g | Prot: 66.82g | Carbs: 149.65g. Breakfast: Красная Цена Сыр Мягкий Домашний по-Кавказски, Слабое Кофе с Сахаром, Овсяноблин с Сыром. Lunch: Банан, Черника, Творог 5%, Доктор Граин Хлебцы Медовые. Dinner: Салат Овощной со Сметаной, Русские Традиции Котлета в Тесте. Snacks/Other: Хлебный Спас Печенье со Злаками. more...

2159 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nadinf1311's Weight History

View Complete History

nadinf1311's Journal, 18 Jul 20

Submit a Comment

nadinf1311's Weight History