Weigh In record (no journal entry) for 18 July 2020
|
54.9 kg
Lost so far: 17.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1579 kcal
|
Fat: 43.00g | Prot: 33.06g | Carbs: 202.17g.
Breakfast: Холодный Кофе со Сливками и Сахаром, Жареная Картошка. Snacks/Other: ПП Рогалики с вареньем, Ветчина, ПП овсяное печенье мягкое, Пиво. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bkack Opium's Weight History
|