Weigh In record (no journal entry) for 18 July 2020
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60.7 kg
Lost so far: 9.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 29.25g | Prot: 44.89g | Carbs: 90.44g.
Breakfast: Lidl Haferflocken. Dinner: Nordsee Salat mit Thunfisch. Snacks/Other: Gezuckerte oder Glasierte Donuts, Ja! Feine Salzstangen (25g), Milka Strawberry Cheesecake. more...
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Gaining 0.1 kg a Week
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