Ana Rita 07's Journal, 18 Jul 20

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74.2 kg Lost so far: 11.1 kg.    Still to go: 16.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2020:
575 kcal Fat: 29.85g | Prot: 32.73g | Carbs: 46.24g.   Breakfast:  Kiwi,  Ovo Cozido. Lunch:  Pão Branco,  Tomates,  Sardinha Assada. Dinner:  Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida),  Salada Russa. Snacks/Other:  Amêndoas. more...
Losing 3.5 kg a Week

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Ana Rita 07's Weight History


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