Weigh In record (no journal entry) for 18 July 2020
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83.3 kg
Lost so far: 10.9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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2657 kcal
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Fat: 104.05g | Prot: 146.78g | Carbs: 279.19g.
Breakfast: Coop Gräddfil, Gaant Tomatpuré, Egg, Carrots, Cabbage, Eldorado Parboiled Ris, Nöt & Fläsk Blandfärs 20% Fett(Fläskköt 50% , Nötkott 50%), Billinge Ost, Felix Tomatketchup Hot Chili, Favorit Rökt Kalkon, Pågen Durum Osötat Lantbröd. Lunch: Coop Asian Snabb Nudlar(Tom Yum), Completa Non Dairy Creamer, Zeta Jordnöts Olja, Kungsörnen Vetemjöl, Egg, Saltå Kvarn Havregryn, ICA I Love Eco Ekologiska Rårörda Lingon, ICA Aprikos Marmelad utan Socker, Dansukker Strösocker. Dinner: Coop Gräddfil, Gaant Tomatpuré, Egg, Carrots, Cabbage, Eldorado Parboiled Ris, Nöt & Fläsk Blandfärs 20% Fett(Fläskköt 50% , Nötkott 50%). Snacks/Other: Billinge Ost, Felix Tomatketchup Hot Chili, Favorit Rökt Kalkon, Pågen Durum Osötat Lantbröd, Nutrilett Rich Brownie Bar. more...
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2112 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 19 minutes, Resting - 16 hours and 21 minutes, Sleeping - 7 hours and 20 minutes. more...
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Gaining 2.8 kg a Week
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AryaStark_'s Weight History
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