Weigh In record (no journal entry) for 18 July 2020
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100.6 kg
Lost so far: 6.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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2099 kcal
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Fat: 78.58g | Prot: 102.92g | Carbs: 234.65g.
Breakfast: Naturgut Bio-Streichcreme Toskana, Aldi Hummus Natur, Lidl Kürbiskernbrötchen, Tomaten, REWE Avocado, Tukan Tofufilets Italia, Aldi Bio Eier, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Deli Reform Die Leichte, REWE Bäcker Brötchen. Lunch: K-Classic BBQ Grill Party Barbecue Sauce, Sabita Pappadums, Süßkartoffel, Cucina Balsamico Creme, Aldi Paprika, Zucchini, Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Blumenkohl, Brokkoli, Möhren, Olivenöl, Champignons. Snacks/Other: AAKG, Creatine, Glutamin, Scitec Nutrition 100% Whey Protein Professional. more...
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Losing 1.4 kg a Week
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bobo1966's Weight History
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