Weigh In record (no journal entry) for 18 July 2020
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67.5 kg
Lost so far: 10.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 54.22g | Prot: 57.79g | Carbs: 107.80g.
Breakfast: Saori Saus Tiram, Cuka, Jantung Pisang, Ikan Teri, Kelapa, Tahu, Telur. Lunch: Slai O'lai Biskuit. Dinner: Minyak Zaitun Ekstra Virgin, Daun Bawang, Shirataki Mie Kering, Ketumbar, Bakso Daging Sapi, ABC Kecap Manis, Saus Tiram, Kubis, Sawi, Bawang Merah, Bawang Putih, Telur. Snacks/Other: Roma Biskuit Sari Gandum. more...
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Losing 0.1 kg a Week
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muti'a mr's Weight History
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