Weigh In record (no journal entry) for 18 July 2020
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72.6 kg
Lost so far: 0.7 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 54.60g | Prot: 61.00g | Carbs: 178.60g.
Breakfast: Фабрика Качества Сардельки Говяжьи, Макфа Макароны Отварные. Lunch: Пит-Продукт Рулет Куриный Вареный. Dinner: Гарибальди Зельц Стольный. Snacks/Other: Coca-Cola Кола. more...
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Losing 4.9 kg a Week
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