Weigh In record (no journal entry) for 18 July 2020
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75 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 49.26g | Prot: 60.57g | Carbs: 188.47g.
Breakfast: Motta Buondi Albicocca, Granarolo Latte Parzialmente Scremato. Lunch: Olio Extra Vergine di Oliva, Olive, Uovo Sodo, Pomodori Ciliegini, Tonno in Olio (in Scatola), Mozzarella di Bufala, Patata Bollita. Dinner: Megic Pizza Pizza Capricciosa, Crocchette di Patate. Snacks/Other: Anguria, Olive Verdi. more...
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317 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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