Weigh In record (no journal entry) for 18 July 2020
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54 kg
Lost so far: 13.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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283 kcal
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Fat: 16.88g | Prot: 11.28g | Carbs: 23.31g.
Breakfast: Bağdat Pul Biber, Ev Yapımı Yoğurt, Dereotu, Eti Lifalif Yulaf Ezmesi. Dinner: Çoban Salatası. more...
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Losing 3.7 kg a Week
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laveskamkac's Weight History
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