Weigh In record (no journal entry) for 18 July 2020
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57.4 kg
Lost so far: 3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 90.94g | Prot: 77.77g | Carbs: 11.65g.
Breakfast: Corte Inglés Aceite de Coco Virgen, Valor Cacao Natural 100%, Hacendado Semillas de Chia, Almond Breeze Leche de Almendras Zero, Aguacate. Lunch: Aceite de Oliva Extra Virgen, Carrefour Aceitunas Verdes Rellenas con Anchoas, Lucas Lechuga Romana, Carrefour Queso Emmental, La Selva Panceta, Mercadona Pechuga de Pollo. Dinner: RealValle Jamón Serrano Reserva, Milbona Queso Gouda, Alesto Nueces, Hacendado Espárragos Delgados Verdes Enteros . Snacks/Other: Helado Keto. more...
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Losing 1.4 kg a Week
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gemma130's Weight History
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