Weigh In record (no journal entry) for 18 July 2020
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103.8 kg
Lost so far: 11.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 52.50g | Prot: 65.82g | Carbs: 148.60g.
Breakfast: Carpaccio, Le Pain des Fleurs Bio Crackers Quinoa, Prepare, Wasa Lichtgewicht. Lunch: AH Ciabatta, Tomatensoep. Dinner: Zeisner Curry Ketchup, Frieten, Kipnuggets. Snacks/Other: Smiths Nibb It Sticks, Oatly Havermelk, Nxt Level Whey Karamel Sea Salt. more...
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Losing 1.4 kg a Week
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