Ayse(@)-1ayse's Journal, 18 Jul 20

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Weigh In record (no journal entry) for 18 July 2020

67.5 kg Lost so far: 5.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2020:

622 kcal

Fat: 47.87g | Prot: 20.52g | Carbs: 27.49g. Breakfast: Санта Бремор Лосось Слабосоленый , Novus Баклажан Жареный, Яйцо. Lunch: Сливочное Масло, Ленивая Ачма, Delphi Долма Вегетарианская. Dinner: Верес Баклажаны Жареные с Овощами. Snacks/Other: Абрикосы. more...

1901 kcal

Exercise: велосипед - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

steady weight

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Ayse(@)-1ayse's Journal, 18 Jul 20

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Ayse(@)-1ayse's Weight History