Weigh In record (no journal entry) for 03 July 2013
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71.4 kg
Lost so far: 3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 58.45g | Prot: 63.84g | Carbs: 162.41g.
Breakfast: Hähnchen-Salat mit Senf-Dressing, Kaffee mit Milch, Sirius Müsliriegel Cranberry. Lunch: Schweine-Geschnetzeltes Gyros, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), TiP Tzatziki. Snacks/Other: Kamps Berliner, Sirius Müsli Schokolade, Meßmer Früchtetee. more...
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2110 kcal
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Exercise:
Resting - 5 hours and 30 minutes, Sitting - 3 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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manja1273's Weight History
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