Weigh In record (no journal entry) for 18 July 2020
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67.7 kg
Lost so far: 1.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 40.66g | Prot: 30.52g | Carbs: 194.16g.
Breakfast: SF Bun. Lunch: Cooked Vegetables (Fat Added in Cooking), Instant White Rice. Dinner: Cooked Eggplant, Cooked Vegetables (Fat Added in Cooking), Instant White Rice. Snacks/Other: Apple, Cheesecake. more...
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Losing 0.7 kg a Week
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crystalwyh's Weight History
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