Weigh In record (no journal entry) for 18 July 2020
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55.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 35.97g | Prot: 71.65g | Carbs: 161.13g.
Breakfast: Tempe Goreng, Pisang. Lunch: Daun Ubi Jalar, Bango Kecap Manis, Dada Ayam, Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Tahu Goreng, Sayur Asem, Nasi Putih. Snacks/Other: Tomat Merah, Pisang, Pepaya. more...
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1516 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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meyrustiana's Weight History
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