Weigh In record (no journal entry) for 18 July 2020
|
102.9 kg
Lost so far: 7.7 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
|
1310 kcal
|
Fat: 75.44g | Prot: 65.58g | Carbs: 99.53g.
Breakfast: Русское Молоко Сметана 30%, Сырники Домашние. Lunch: Аревик Овощи Жареные Имамбаялды, Перец Фаршированный Мясом и Рисом, ВкусВилл Филе Грудки Индейки Копчено-Вареное. Snacks/Other: Черешни. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|