Weigh In record (no journal entry) for 18 July 2020
|
52.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1027 kcal
|
Fat: 45.87g | Prot: 64.97g | Carbs: 90.20g.
Breakfast: Çilek, Altınkılıç Kefir, Yumurta Beyazı, Doğal Peynir, Yumurta, Tam Buğday Ekmeği. Lunch: Elmalı Kurabiye, Kuru İncir. Dinner: Sek Tam Yağlı Süt, Kuzu Eti. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kubrayilmaz056's Weight History
|